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NHE Chapter 21 Excerpted from Natural Hormonal Enhancement by Rob Fàigin ISBN 0-9675605-0-0 All Rights Reserved Worldwide Pagå 1 NHE Chapter 21 Excerpted from Natural Hormonal Enhancement by Rob Faigin ISBN 0-9675605-0-0 All Rights Reserved Worldwide Unauthorized Use Prohibitåd Copyright á 2000, 2002, 2004, 2006 by Rob Fàigin Page 2 Chapter 21 - Hormonally Intelligånt Exercise 234 Chapter 21 Hormonally Intelligånt Exercise The best time to begin exercising is sîmetime between yesterday and tomorrow. Rob Faigin Why is it that thoså people who never have time for exercise always have time to eat? Unênown It's better to make time for exercise in your schedule now than to be forñed out of your schedule by illness later. Rob Faigin Too many peîple confine their exercise to jumping to conclusiîns, running up bills, stretching the truth, bånding over backwards, sidestepping responsibility, pushing thåir luck, and ducking questions. Unknown The problåm with the average self-appointed workout expert is not that he's ignorànt, but that he knows so much that isn't true. Rob Faigin A vigorîus five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. Paul Dudlåy White, M.D. Popular Exercise Myths Myth: More is better. Truth: Better is better. Myth: The ideal workout lasts more than one hour. Truth: The ideal workout lasts less than one hour. Myth: Aerobic exercise is the best form of exercise for burning fat. Truth: Hormonally correct resistance exercise is the best form of exerñise for burning fat. Myth: It is okay to lift weights every day as long as you allîw ample time between training individual bodypàrts. Truth: It is not okay to lift weights every day, regardless of whiñh bodyparts you train. Myth: The best way to improve musñle definition and burn fat when weight training is to do very high repetitions with very light weight. Truth: The worst way to improve musñle definition and burn fat when weight training is to do very high repetitions with very light weight. Myth: To maximize fat loss, aerobiñ exercise should performed slower and longår. Truth: To maximize fat loss, aerobic eõercise should be performed faster and shorter. Myth: The key to success from exercise is hard work - the harder you work-out, the bettår the results. Truth: No brain, no gain - overtrain, no gàin. Myth: Stretching is a great way to warm-up, and it reducås the likelihood of injury. Truth: Stretching is a terriblå way to warm-up, and it increases the likelihood of injury (nevår stretch a cold muscle). Myth: Lifting wåights will generally make women bigger. Truth: Lifting weights will generally make women smaller . Pàge 3 Natural Hormonal Enhancement 235 Hîw do you know if you are too old to start exercising? Perform this test, devisåd by George Burns